January 26, 2026

Coach: Zack Fleming, Head Strength & Conditioning Coach | Dobyns Bennett High School (TN)
NHSSCA Tennessee Coach of the Year

 

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Since taking over in 2015, Zack Fleming has helped build Dobyns Bennett High School into one of the premier high school performance programs in the Southeast, training athletes across every sport with a relentless focus on maximizing results—regardless of roster makeup.

Using RockDaisy AMS and Workout Builder, Coach Fleming delivers a unified training system that scales across 70–100 athletes at a time, while still addressing individual needs by sport, position, age, and training history.

 

The Challenge: 

  • Managing 70–100 athletes per class across multiple sports and age groups
  • Delivering one program with individualized modifications
  • Replacing spreadsheets and paper systems that couldn’t scale
  • Turning large volumes of data into usable, coach-friendly insights
  • Saving time so coaching—not admin—remains the priority

Coach Fleming needed a system that could deliver training clearly, collect data consistently, and make reporting effortless—without adding technology headaches to the weight room.

 

The RockDaisy Solution

RockDaisy replaced spreadsheets, handwritten cards, and disconnected tools with one integrated ecosystem.

  • Unified program delivery with position-, sport-, and readiness-based tweaks
  • Fast export of training cards with percentages, loads, and notes pre-filled
  • Centralized data collection without athlete phone or iPad dependency
  • One-click reports shared instantly with coaches
  • Clean, visual dashboards that turn data into decisions

“What used to take me 45 minutes to an hour, I can now get done in less than five minutes.”

— Zack Fleming

Key Impacts at Dobyns Bennett

Impact #1: Efficient Coaching at Scale

  • One program, multiple groups, zero confusion
  • No more verbal overload or on-the-fly problem solving
  • Coaches spend time coaching, not managing logistics

“I’m not running 80 different programs—it’s one system with smart adjustments.”

— Zack Fleming

Deliver programs using printed training cards or digital (ipad, tv view, mobile)

Impact #2: Visual Performance Trends That Matter

  • Weekly and monthly tracking of bodyweight, jump metrics, and performance trends
  • Clear visuals that highlight improvement—or flag concerns early
  • Team, position-group, and individual views with a few clicks


 

Impact #3: Better Evaluation & Buy-In

  • Side-by-side athlete reports for tryouts and evaluations
  • Objective data to support tough decisions when everything else is equal
  • Reports coaches, athletes, parents, and administrators can all understand

“Green is good. Red needs attention. Everyone can read that.”


Why RockDaisy AMS

  • Delivers training clearly for large groups
  • Turns performance data into actionable insights
  • Eliminates spreadsheet overload
  • Supports better conversations with coaches, athletes, and parents
  • Gives coaches their time back—professionally and personally

Coach Spotlight Series | Inside the Numbers Podcast

 

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▶️ Watch the full Coach Spotlight with Zack Fleming

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