Inside the Numbers — Tony Villani. How to Coach True Game Speed. Inside the Numbers, powered by RockDaisy, Coach Ron Mckeefery sits down with Tony Villani founder of XPE Sports and creator of the Shredmill. We dig into game speed vs. max speed, the big 3 metrics (broad jump, 5–10 fly, 20→10 fly), and […]

Jon Hersel, Saraland High School (AL) – From LSU and Miami to IMG Academy, Coach Jon Hersel has coached at some of the highest levels of collegiate and elite performance. Today, as Head Strength Coach at Saraland High School in Alabama, he’s bringing a Division I approach to high school sports Building a D1-Caliber Program […]

 Inside the Numbers — Dustin Plankey (Maryland Football) Maryland Football’s Coordinator of Sport Science. Dustin Plankey joins host Ron McKeefery to break down how a data-first, athlete-centered approach actually works on the floor and on the field. From blending athletic training with S&C to simplifying GPS/force-plate chaos into a few actionable KPIs, Dustin shares […]

Coach Rob Brokaw (Casteel High School, AZ) shares how his program uses RockDaisy AMS to streamline workflows, track athlete development, gamify training, and integrate performance data across sports, academics, and return-to-play initiatives. Coach Spotlight Highlights – Rob Brokaw (Casteel HS): ✅ Dashboards That Matter → RockDaisy replaced hours of spreadsheets with instant KPIs, attendance, and […]

 New host Ron McKeefery sits down with former Inside The Numbers podcast host Coach Cody Hughes to talk coaching, data, and the next chapter in his career. Highlights: ✅ Cody’s journey from college baseball to building Madison Academy’s performance program ✅ Coaching lessons from mentors & 100+ podcast interviews ✅ Core training metrics: body […]