
Coach Hunter Eisenhower breaks down the metrics behind athletic performance on this episode of Inside the Numbers. Learn how data, deceleration, and individual athlete profiles can revolutionize your program.
🏀 Coach Hunter Eisenhower is a powerhouse in sports performance, renowned for his mastery of force plate technology and data-driven training. With experience at the highest levels, he fine-tunes elite athletes by balancing workloads, maximizing speed, power, and deceleration, and delivering results-driven, customized programs that set the standard for success.
Here’s what you’ll gain from this episode:
🏋️ Force plate mastery: Using contraction time and countermovement depth to uncover hidden fatigue
🏀 Training strategies: Tailoring programs for high-minute vs. low-minute athletes and balancing elastic vs. muscular development
📊 Data-driven decisions: Why consistent data collection matters and how queuing affects performance
🏃 Deceleration and speed work: Integrating speed and deceleration drills year-round for peak performance
🤝 Coaching beyond the gym: Building trust, relationships, and mentorship to drive athlete success
If you enjoy this episode, don’t forget to share it on X, Instagram, and YouTube, and tag us @RockDaisyAMS
Follow Coach Eisenhower:
- X:@Huntereis_sc
- IG: @huntereis_sp
Follow RockDaisy AMS here:
- X: @RockDaisyAMS
- IG: @rockdaisyams
- YouTube: @RockDaisyAMS
TRY ROCKDAISY AMS TODAY!