Coach Hunter Eisenhower breaks down the metrics behind athletic performance on this episode of Inside the Numbers. Learn how data, deceleration, and individual athlete profiles can revolutionize your program.

🏀 Coach Hunter Eisenhower is a powerhouse in sports performance, renowned for his mastery of force plate technology and data-driven training. With experience at the highest levels, he fine-tunes elite athletes by balancing workloads, maximizing speed, power, and deceleration, and delivering results-driven, customized programs that set the standard for success.

Here’s what you’ll gain from this episode:

🏋️ Force plate mastery: Using contraction time and countermovement depth to uncover hidden fatigue

🏀 Training strategies: Tailoring programs for high-minute vs. low-minute athletes and balancing elastic vs. muscular development

📊 Data-driven decisions: Why consistent data collection matters and how queuing affects performance

🏃 Deceleration and speed work: Integrating speed and deceleration drills year-round for peak performance

🤝 Coaching beyond the gym: Building trust, relationships, and mentorship to drive athlete success

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