Host Coach Cody Hughes sits down with the legendary Coach Jeremy Frisch, an expert in long-term athletic development. If you’re passionate about helping young athletes build a foundation of movement literacy to unlock their future potential, this episode is packed with golden nuggets just for you! 💡 What You’ll Learn: Why developing movement literacy […]
🔥 This week, we’re bringing you an unmissable episode featuring none other than Coach Ray Zingler—a trailblazer in high school strength and conditioning and the man behind Zingler Strength. 💪 Coach Zingler takes us on an incredible journey: From his unconventional path into coaching. To the creation of his “Hammers Only” philosophy that’s redefining […]
🚨 Coach McFerrin, the Director of Strength & Conditioning and Defensive Backs Coach at Liberty Creek High School in Tennessee Coach McFerrin shares insights into his training philosophy, including: Using VBT (Velocity-Based Training) to optimize in-season performance. Unique programming strategies, like starting with accessories before main lifts. Managing large groups in a state-of-the-art facility. […]
🚨 RockDaisy AMS, brings you a game-changing episode with none other than Coach Mark Hoover! Coach Hoover is a technology consultant and evangelist for SimpliFaster.com, with a storied career that has seen him transform from an old-school football coach into one of the most respected sports performance experts in the game. Known for his […]
🚀 This episode dives deep into the world of athletic performance with Coach Darren Hansen, the owner of Hansen Athletics and a leader in the private-sector strength and speed coaching scene. 🎧 Join host Cody Hughes as he and Coach Hansen discuss: The journey from traditional strength training to cutting-edge speed systems. Insights into […]
Get ready for an insightful and energizing conversation on the Inside the Numbers Sports Performance Podcast, powered by RockDaisy AMS! This week, Coach Cody Hughes reconnects with his longtime friend and former colleague, Brandon Davis, the Director of Strength and Conditioning at Southwest Florida Christian Academy. Key Takeaways The Grind to Greatness: Brandon’s journey […]
Join host Cody Hughes as he chats with Coach Justin Ochoa, a trailblazer in basketball strength and conditioning. Learn how Justin trains elite athletes, blends skill development with physical prep, and uses cutting-edge tools like velocity-based training to unlock peak performance. Key Takeaways Blending Strength and Skill: Justin’s dual role as a strength and […]
Coach Kyle Jacksic, Director of Strength and Conditioning at Charlotte Christian School. Known for his expertise in return-to-play strategies, Coach Jacksic shares how he tackles the toughest challenges in athlete rehabilitation, including a jaw-dropping case study of a D1 soccer player’s six-week recovery from a severe hamstring strain. Whether you’re a coach, trainer, or […]
In this episode we dive into practical sports science with Coach Dave McDowell, lead performance coach at Brock University. Known for his popular YouTube channel DSM Strength, Coach McDowell shares his insights on affordable data collection, breaking down athlete RPE and wellness tracking, and using Force plates to gain valuable performance insights. He also […]
The interview features Coach Ryan Phillis, Director of Strength and Conditioning for BYU Football Coach Phillis shares the cutting-edge strategies driving their success on and off the field. Packed with insights on velocity-based training, athlete development, and handling the pressures of college football, this episode is a must-listen for coaches, athletes, and anyone looking […]
